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Schedule Appointment

Sign up for an appointment

It just takes a few minutes to sign up and get fast, easy access to care, 24/7. No need for your insurance card yet.

MWOD 002 – Embrace the Day

Try this Mental Workout of the Day (MWOD) to take a big step towards living a better, brighter life.

Mental Workout of the Day 002

Every new day is a fresh start and an opportunity. Starting off your morning strong sets the tone and can have a massive impact on how you feel throughout the day. Here are some tips to amp up your morning routine and help prevent stress throughout the day:

  • 1x Put that phone down 
  • 5x Downward Dog Stretch
  • 1x Make your bed
  • 1x Drink 12oz of water
  • 10x body weight squats

Why it Works

The Phone. We know how easy it is to reach for the phone first thing when you wake up. However, it can easily lead down a rabbit hole of distraction and start your day off with stressful news, messages from work, and more. Take some time to wake up before turning to the devices. 

Stretching. A quick stretch will get your blood flowing for the day and loosen any muscles that may have tightened up while you slept. Touch your toes, do some knee hugs, doesn’t have to be anything fancy, just move around. 

Making the Bed
. While it might not seem important, making your bed first thing allows you to successfully complete a task right away, which then builds momentum to continue doing more for the rest of the day.

Drinking Water. A glass of water first thing in the morning can kick start the metabolism and help you rehydrate. After all, you haven’t had any liquids for the past 8 hours so you should be thirsty!

Exercising. This isn’t just for your physical health; exercise prompts the brain to release more chemicals that make you happy and affect your mood. You don’t need to go to the gym and throw around heavy barbells, a simple 10 minute walk is all it takes!

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Hi there.
We're Radiant Health.

As of January 18, 2023, Grant Blackford Mental Health and Family Services Society, two organizations that merged in April 2022, rebranded under the unified name Radiant Health.

We’re excited for you to meet the new us, and to get a chance to help work together on the new you.

How we help.

When you’re in the middle of it, addiction can feel like a dead-end road. We know for certain that it isn’t. Just like any mental health challenge, addiction is an obstacle on our path. And, with some innovation and hardwork, we can work our way around it. On the other side of that obstacle is a bright future with healthy relationships, purpose-driven life, and a profound joy that’s been missing for all too long.

What do we mean?

Like so many things, mental health is passed down through families. Through behaviors, mirroring, and conditioning, we learn so much of what we know from those closest to us. Oftentimes that’s for the better, sometimes it’s not. At Radiant Health, we’re here to help ensure that your family makes purpose and joy as hereditary as any trait you might pass down to future generations. With a bit of hard word, together, we can make joy run in your family. 

What is Better?

Better ≠ perfect. Better means a path of continuous improvement; of evolution. When we focus on getting 1% better, 1% brighter every single day., we’re able to see the joy in the moment, while feeling the pride that comes with taking the reins over your life and working hard on yourself.  Here at Radiant, to focus on your future, we move towards it one achievable step at a time. 

What is Better Care?

When we talk about “brighter, better care” through our specialized services it boils down to 3 simple ideas. First, better care is safer care. Our facilities and staff are trained and equipped to offer safe, secure facilities during any stay. Second, better care is a respect for dignity. We believe in the dignity of every human being and we treat each person with the same level of respect. Finally, better care is the pursuit of purpose. Our treatment is designed with the firm belief that every person has purpose and, through it, finds joy.

What to Expect?

At Radiant Health you can expect a warmth and cheer that are rare in the mental health space. We believe firmly that the commitment to mental health is a commitment to finding purpose, but also discovering joy in the pursuit of it. Walking through our doors is a simple and transparent process. You’ll begin with an initial consultation with our expert staff, developing a blueprint, and taking that first step towards incremental improvement.